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BREAKFAST
2 eggs with Toast and grilled tomato
Avocado Toast on Brown Bread
Egg , Cheese and tomato breakfast Sandwich
OMELETTES
Cheese and Mushroom Omellete
Cheese Omelettes
Spanish Omelettes
Spinach and Mushroom Omelletes
SALADS
Chipotle Guacamole Bowl *V/VG
Grilled chicken, Kidney beans, Chargrilled Sweetcorn, Guacamole-(Avocado, tomatoes, onions, parsley), Brown Rice, Shredded lettuce, Grated cheeseDRESSING: Chipotle Honey Vinaigrette*NB: Veg option available
Chopped Falafel Salad
Chopped Falafe, chickpeas, tomato Chutney, cucumber, tomato, lettuce, red cabbage, rocket, pumpkin seeds, with Creamy Tahini dressing (SPICY)
Grilled Halloumi
Halloumi cheese, butternut, cucumber, chickpeas, raisins, tomatoes, spinach, lettuce, rocket, mint, sunflower seedsDRESSING: Balsamic Vinaigrette
Grilled Steak Salad
Grilled steak strips, Red Cabbage, Basil, Parsley, Pickled Carrots, Tomatoes, Mint Leaves, Crushed Peanuts, Lime squeeze, caramelized OnionsDRESSING: Mint & herb vinaigrette
Pulled Steak
Pulled Steak, Cabbage, Mint, Pickled Carrots, Tomatoes, peanuts, Caramelized Onion, Sweet Corn, ParsleyDRESSING: Minty Herbs Vinaigrette
Quinoa Bowl Salad *V/VG
Roasted Butternut squash, Quinoa, Baby spinach, Avocado, Caramelized onion, Cucumber, Parsley, Tomato, Red bell pepperDRESSING : Smoked Paprika Vinaigrette
Sailors Chicken Salad
Grilled chicken, roasted butternut squash, Beetroot, Baby spinach, Goats cheese, Cherry tomatoes, Apple slices, Caramelized onions, Sunflower seeds*NB: Vegetarian Option AvailableDRESSING : Honey mustard
Smoked Salmon & Avocado Salad
Salmon,avocado,rocket,romaine lettuce,cherry tomatoes, pickled ginger, pickled carrots,sunflower seeds, sesame seeds.DRESSING: Tangy herbs
Tuna Avocado Bowl
Grilled Tuna, Avocado, Brown rice, Seaweed chips, Cabbage, Cucumber, Sesame seeds, Onion, Cayenne Pepper, LettuceDRESSING : Sweet sesame ginger
BURRITOS
Chicken Burrito
Grilled chicken, guacamole, chipotle kidney beans, spicy brown rice, salsa, grilled sweetcorn, cheese.
Steak Burrito
Grilled steak, guacamole, chipotle kidney beans, spicy brown rice, salsa, grilled sweetcorn, cheese
Vegetarian Burrito
Chipotle kidney beans, guacamole, spicy brown rice, salsa, grilled sweetcorn, cheese
WRAPS & SANDWICHES
1.Falafel & Tahini *V/VG
Falafel, lettuce, purple cabbage, avocado, tomatoes, tahini, pickled carrots
3.Chipotle Bean Burrito *V
Chipotle kidney beans, avocado,gouda cheese, lettuce, tomato, caramelized onions
5.Braised Pulled Beef
Slow cooked pulled beef, Caramelized onion marmalade, Lettuce, Gouda cheese, Red cabbage, Pickled Carrots, Cucumber
6.Smoked Bbq Chicken
Smoked Chicken, Bbq tomato chutney, Gouda Cheese, Red cabbage, Caramelized onion marmalade, Lettuce
Avocado & Grilled Vegetables
Avocado, Grilled zucchini, Grilled red bell pepper, Basil, Caramelized onion marmalade, Tomatoes, Lettuce, Gouda cheese
Smoked Bbq Chicken
Smoked Chicken, Bbq tomato chutney, Gouda Cheese, Red cabbage, Caramelized onion marmalade, Lettuce
WARM SAVOURY RICE BOWLS
Bbq Tofu & Mushroom
Bbq Tofu,grilled mushrooms, butternut,garlic brown rice,sesame kale,pickled veg Sweet sesame ginger sauce
Beef stir Fry
Beef stir fry, Brown rice, sesame kale,pickled veg Sweet sesame ginger sauce
Chicken Coconut Curry
Chicken coconut curry, brown rice
Coconut chickpea curry
Coconut chickpea curry, brown rice
Smoked Salmon
Smoked Salmon, Cream cheese, Onion, Dill, Arugula, Lettuce, Red cabbage, Pickled Carrots
Sweet Bbq Chicken
Grilled Bbq chicken,garlic brown rice,sesame kale,pickled veg Sweet sesame ginger sauce
Terriyaki Beef
Grilled terriyaki beef,garlic brown rice,sesame kale.pickled veg and a Sweet sesame ginger sauce.
BUDDHA BOWLS
Green Goddess *V
Falafel, Quinoa, Avocado, Cucumber pumpkin seeds, raisins, Feta cheese, Tomato chutney, Sunflower seeds, Rocket, Mint, parsley, Lettuce, Sesame cooked KaleDRESSING : Creamy tahini dressing
Harvest Bowl *V
Quinoa,roasted chickpeas,grilled butternut squash,garlic and sesame kale,baby gem,grilled baby carrots,red pepper,basil,radish,tomatoes,feta cheese,red cabbage, sunflower and pumpkin seedsDRESSING : Smoked Paprika Vinaigrette
Super Foods *V/VG
Chargrilled Cauliflower, grilled mushrooms, garlic and sesame kale, Pomegranate seeds, Fennel, beetroot, lettuce, avocado, sunflower seedsDRESSING : Minty herb vinaigrette
SMOOTHIES-DAIRY
Berry-Bomb
Strawberries, Blueberries, Raspberries, Banana, Flaxseeds, Honey, Yogurt
Chocolate Peanut Blaster
Banana, Organic Peanut butter, Organic Cacao Powder, Dates, Yogurt
Mango Banana
Mango, Banana, Apple, Yogurt
Mango-Tango
Mango, Spinach/Kale, Avocado, Honey, Yogurt
Minty Vibes
Banana, Apple, Kale, Mint, Yogurt
SMOOTHIES-NON DAIRY
Green Monster
Spinach, Kale, Avocado, Apple, Flax Seeds, Ginger
Red-Velvet
Beetroot, Carrot, Mango, Apple
Strawberry Dreams
Berries, Mango, Apple, Banana
Very Berry
Strawberries, Blueberries, Raspberries, Apple, Spinach, Ginger, Flax seeds
Wake Me Choco-Up
Cold brew coffee, Banana, Organic Cacao powder, Vanilla, Dates
SUPER FOOD SMOOTHIE
Blueberry Bliss
Blueberries, Almond Butter, Banana, Chia Seeds, almond milk and Dates
Green Mean Machine
Super Food Smoothies Organic Chlorella, Wheatgrass, Flax seeds, Spinach, Avocado, Apple, Ginger, Dates
Maca Power
Super Food Smoothies Organic Maca, Banana, Cacao, Almond Butter, Dates, Almond Milk
Moringa-Zinger
Super Food Smoothies Organic Moringa, Spinach, Flax seeds, Apple, Avocado, Ginger
FRESH JUICE
Ginger-Minter
Ginger, apple, lime,mint
Greens Envy
Cucumber, celery, apple, lemon
Greens Greens Greens!
Parsley, kale/spinach, apple, cucumber, celery, lemon
Iced Honey Ginger Lemonade
Honey,ginger,lemon,ice
Instigator
Apple, carrot, ginger
Pine-Aide
Pineapple, kale, mint, apple, lime
Pow Wow
Parsley, kale, apple, ginger, lemon
Roots
Beetroot, apple, lemon, ginger
JUICE PHARMACY-SHOT
Digestive Aide
Apple cider vinegar, ginger, moringa, honey
Immunity Booster
Ginger, tumeric, honey, lemon
Toxin Flusher
Ginger, lemon, cayenne pepper, honey
Wheat Grass
Organic wheat grass
SNACKS & NIBBLES
Banana and Coconut Muffins
Banana, honey, wholewheat flour, coconut, raisins, cinnamon * sugar-free
Falafel Balls & Tahini Dip *v
Homemade falafel and creamy tahini dip
Gluten Free-Coconut & Chocolate cookies
Gluten Free-Coconut cookies dipped in chocolate. Refined sugar FREE,sweetened with honey.
Guilt Free-Chocolate Brownie
Cacao, honey, coconut, almonds, pumpkin seeds, sunflower seeds, macadamia seeds, and coconut flakes*Gluten Free, Sugar Free
Rice Paper Spring Rolls-Beef (gluten free)
Rice paper, pickled carrots, cabbage,cucumber,caramelized onions,beef *3 chunky spring rolls per serving
Rice Paper Spring Rolls-Chicken (gluten free)
Rice paper, pickled carrots, cabbage,cucumber,caramelized onions, chicken *3 chunky spring rolls per serving
Sweet Potato Crisps
Wholesome Honey,Seed & Oat Granola-500gms
*Sugar Free Oats,sunflower seeds, pumpkin seeds,flax seeds, sesame seeds,raisins, honey, coconut oil
HOT DRINKS
Americano
Cinnamon Dawa
Cinnamon,lemon, honey, ginger
Coffee
Esspresso
Honey & Lemon Dawa
Lemon, honey, ginger
Hot Chocolate
Tea
Tumeric Dawa
Tumeric,lemon, honey,ginger
SOUP OF THE DAY
Revolving weekly menu, please contact us to inquire what the soup of the day is.
Soup of the Day
Roasted butternut squash(V/Vg) Roasted tomato & sweet Red pepper (V/Vg) Coconut cream of mushroom (V/Vg) : Vegetable(V/Vg)