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BREAKFAST

2 eggs with Toast and grilled tomato

Avocado Toast on Brown Bread

Egg , Cheese and tomato breakfast Sandwich

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SALADS

Chipotle Guacamole Bowl *V/VG

Grilled chicken, Kidney beans, Chargrilled Sweetcorn, Guacamole-(Avocado, tomatoes, onions, parsley), Brown Rice, Shredded lettuce, Grated cheeseDRESSING: Chipotle Honey Vinaigrette*NB: Veg option available

Chopped Falafel Salad

Chopped Falafe, chickpeas, tomato Chutney, cucumber, tomato, lettuce, red cabbage, rocket, pumpkin seeds, with Creamy Tahini dressing (SPICY)

Grilled Halloumi

Halloumi cheese, butternut, cucumber, chickpeas, raisins, tomatoes, spinach, lettuce, rocket, mint, sunflower seedsDRESSING: Balsamic Vinaigrette

Pulled Steak

Pulled Steak, Cabbage, Mint, Pickled Carrots, Tomatoes, peanuts, Caramelized Onion, Sweet Corn, ParsleyDRESSING: Minty Herbs Vinaigrette

Quinoa Bowl Salad *V/VG

Roasted Butternut squash, Quinoa, Baby spinach, Avocado, Caramelized onion, Cucumber, Parsley, Tomato, Red bell pepperDRESSING : Smoked Paprika Vinaigrette

Sailors Chicken Salad

Grilled chicken, roasted butternut squash, Beetroot, Baby spinach, Goats cheese, Cherry tomatoes, Apple slices, Caramelized onions, Sunflower seeds*NB: Vegetarian Option AvailableDRESSING : Honey mustard

Smoked Salmon & Avocado Salad

Salmon,avocado,rocket,romaine lettuce,cherry tomatoes, pickled ginger, pickled carrots,sunflower seeds, sesame seeds.DRESSING: Tangy herbs
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BURRITOS

Chicken Burrito

Grilled chicken, guacamole, chipotle kidney beans, spicy brown rice, salsa, grilled sweetcorn, cheese.

Steak Burrito

Grilled steak, guacamole, chipotle kidney beans, spicy brown rice, salsa, grilled sweetcorn, cheese

Vegetarian Burrito

Chipotle kidney beans, guacamole, spicy brown rice, salsa, grilled sweetcorn, cheese  
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WRAPS & SANDWICHES

1.Falafel & Tahini *V/VG

Falafel, lettuce, purple cabbage, avocado, tomatoes, tahini, pickled carrots

3.Chipotle Bean Burrito *V

Chipotle kidney beans, avocado,gouda cheese, lettuce, tomato, caramelized onions

5.Braised Pulled Beef

Slow cooked pulled beef, Caramelized onion marmalade, Lettuce, Gouda cheese, Red cabbage, Pickled Carrots, Cucumber

6.Smoked Bbq Chicken

Smoked Chicken, Bbq tomato chutney, Gouda Cheese, Red cabbage, Caramelized onion marmalade, Lettuce

Avocado & Grilled Vegetables

Avocado, Grilled zucchini, Grilled red bell pepper, Basil, Caramelized onion marmalade, Tomatoes, Lettuce, Gouda cheese

Smoked Bbq Chicken

Smoked Chicken, Bbq tomato chutney, Gouda Cheese, Red cabbage, Caramelized onion marmalade, Lettuce
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WARM SAVOURY RICE BOWLS

Bbq Tofu & Mushroom

Bbq Tofu,grilled mushrooms, butternut,garlic brown rice,sesame kale,pickled veg Sweet sesame ginger sauce

Beef stir Fry

Beef stir fry, Brown rice, sesame kale,pickled veg Sweet sesame ginger sauce

Chicken Coconut Curry

Chicken coconut curry, brown rice

Coconut chickpea curry

Coconut chickpea curry, brown rice

Smoked Salmon

Smoked Salmon, Cream cheese, Onion, Dill, Arugula, Lettuce, Red cabbage, Pickled Carrots

Sweet Bbq Chicken

Grilled Bbq chicken,garlic brown rice,sesame kale,pickled veg Sweet sesame ginger sauce

Terriyaki Beef

Grilled terriyaki beef,garlic brown rice,sesame kale.pickled veg and a Sweet sesame ginger sauce.
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BUDDHA BOWLS

Green Goddess *V

Falafel, Quinoa, Avocado, Cucumber pumpkin seeds, raisins, Feta cheese, Tomato chutney, Sunflower seeds, Rocket, Mint, parsley, Lettuce, Sesame cooked KaleDRESSING : Creamy tahini dressing

Harvest Bowl *V

Quinoa,roasted chickpeas,grilled butternut squash,garlic and sesame kale,baby gem,grilled baby carrots,red pepper,basil,radish,tomatoes,feta cheese,red cabbage, sunflower and pumpkin seedsDRESSING : Smoked Paprika Vinaigrette

Super Foods *V/VG

Chargrilled Cauliflower, grilled mushrooms, garlic and sesame kale, Pomegranate seeds, Fennel, beetroot, lettuce, avocado, sunflower seedsDRESSING : Minty herb vinaigrette
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SMOOTHIES-DAIRY

Berry-Bomb

Strawberries, Blueberries, Raspberries, Banana, Flaxseeds, Honey, Yogurt

Chocolate Peanut Blaster

Banana, Organic Peanut butter, Organic Cacao Powder, Dates, Yogurt

Mango Banana

Mango, Banana, Apple, Yogurt

Mango-Tango

Mango, Spinach/Kale, Avocado, Honey, Yogurt

Minty Vibes

Banana, Apple, Kale, Mint, Yogurt
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SMOOTHIES-NON DAIRY

Green Monster

Spinach, Kale, Avocado, Apple, Flax Seeds, Ginger

Red-Velvet

Beetroot, Carrot, Mango, Apple

Strawberry Dreams

Berries, Mango, Apple, Banana

Very Berry

Strawberries, Blueberries, Raspberries, Apple, Spinach, Ginger, Flax seeds

Wake Me Choco-Up

Cold brew coffee, Banana, Organic Cacao powder, Vanilla, Dates
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SUPER FOOD SMOOTHIE

Blueberry Bliss

Blueberries, Almond Butter, Banana, Chia Seeds, almond milk and Dates

Green Mean Machine

Super Food Smoothies Organic Chlorella, Wheatgrass, Flax seeds, Spinach, Avocado, Apple, Ginger, Dates

Maca Power

Super Food Smoothies Organic Maca, Banana, Cacao, Almond Butter, Dates, Almond Milk

Moringa-Zinger

Super Food Smoothies Organic Moringa, Spinach, Flax seeds, Apple, Avocado, Ginger
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FRESH JUICE

Ginger-Minter

Ginger, apple, lime,mint

Greens Envy

Cucumber, celery, apple, lemon

Greens Greens Greens!

Parsley, kale/spinach, apple, cucumber, celery, lemon

Iced Honey Ginger Lemonade

Honey,ginger,lemon,ice

Instigator

Apple, carrot, ginger

Pine-Aide

Pineapple, kale, mint, apple, lime

Pow Wow

Parsley, kale, apple, ginger, lemon

Roots

Beetroot, apple, lemon, ginger
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JUICE PHARMACY-SHOT

Digestive Aide

Apple cider vinegar, ginger, moringa, honey

Immunity Booster

Ginger, tumeric, honey, lemon

Toxin Flusher

Ginger, lemon, cayenne pepper, honey

Wheat Grass

Organic wheat grass
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SNACKS & NIBBLES

Banana and Coconut Muffins

Banana, honey, wholewheat flour, coconut, raisins, cinnamon * sugar-free

Falafel Balls & Tahini Dip *v

Homemade falafel and creamy tahini dip

Gluten Free-Coconut & Chocolate cookies

Gluten Free-Coconut cookies dipped in chocolate. Refined sugar FREE,sweetened with honey.

Guilt Free-Chocolate Brownie

Cacao, honey, coconut, almonds, pumpkin seeds, sunflower seeds, macadamia seeds, and coconut flakes*Gluten Free, Sugar Free

Rice Paper Spring Rolls-Beef (gluten free)

Rice paper, pickled carrots, cabbage,cucumber,caramelized onions,beef *3 chunky spring rolls per serving

Rice Paper Spring Rolls-Chicken (gluten free)

Rice paper, pickled carrots, cabbage,cucumber,caramelized onions, chicken *3 chunky spring rolls per serving

Wholesome Honey,Seed & Oat Granola-500gms

*Sugar Free Oats,sunflower seeds, pumpkin seeds,flax seeds, sesame seeds,raisins, honey, coconut oil
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HOT DRINKS

Americano

Cinnamon Dawa

Cinnamon,lemon, honey, ginger

Esspresso

Honey & Lemon Dawa

Lemon, honey, ginger

Hot Chocolate

Tumeric Dawa

Tumeric,lemon, honey,ginger
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SOUP OF THE DAY

Revolving weekly menu, please contact us to inquire what the soup of the day is.

Soup of the Day

   Roasted butternut squash(V/Vg)  Roasted tomato & sweet Red pepper (V/Vg)  Coconut cream of mushroom (V/Vg) : Vegetable(V/Vg)
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